Coming Home:
The Self-Trust Reset
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Starting Monday, June 1
A six-week live online experience to help you quiet the overthinking, reconnect with your body, and rebuild trust in your inner guidance… so you can move through life with more clarity, calm, and confidence, without constantly second guessing yourself.
You’ve been searching outside of yourself for answers, but deep down, you know there is wisdom inside of you.
After this course you will experience:
Learning how to get out of your head and back into your body where calm, connection, and inner guidance exist.
More presence in your everyday life with your work, relationships, and the things that actually matter to you.
Stronger connection to your intuition and inner guidance.
A renewed sense of trust in yourself and your decisions.
A personal “self-trust” toolkit you can return to anytime you feel disconnected, anxious, or overwhelmed
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GET STARTEDTHE SELF-TRUST RESET
Does this sound like you?
-  You spend a lot of time in your head… overthinking decisions, replaying conversations, and questioning yourself after the fact
- You want to trust yourself, but second guessing feels like your default
- You know there is more for you, but you feel a little stuck on how to access it
- You’re self-aware… but that awareness hasn’t fully translated into feeling calm or clear in your body
- You’re tired of looking outside of yourself for answers you feel like you should already haveÂ
Yes, It Really Is Possible!
This isn’t just about learning something new.
It’s about experiencing yourself differently.
This course is an experience.
Yes, learning matters… but what matters more is what you can actually feel.
Experiences that create real shifts in your body.
- Begin to quiet the constant mental noise and feel more settled in your body
- Start making decisions with more clarity instead of second guessing yourself after the fact
- Feel what it’s like to actually trust your own voice again
- Notice yourself responding to life with more calm instead of reactivity
- Build a deeper connection to your intuition… in a way that feels real, not abstract
What to expect each week…
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Each week we begin with a grounding practice to settle the nervous system and bring you back into your body.
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From there, I’ll guide you through teachings & writing exercises designed to gently move you out of overthinking and back into clarity.Â
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We’ll close with a gentle but powerful breathwork journey to help you integrate the week’s guidance and truly embody what you’ve learned. Somatically with the body, instead of just intellectually with the brain.
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 Kate is truly the best of the best when it comes to breathwork. The Coming Home course: The Self-Trust Reset. It was such a powerful experience for me. Over the six weeks, she guided me through a journey back to myself in a way that felt safe, intentional, and deeply transformative.
What I loved most was how she brings you from start to finish with so much clarity. She doesn’t just guide the breathwork, she helps you understand what’s happening in your body and why it matters. That awareness alone creates so much trust in the process. Since going through this, I’ve experienced more peace, more patience, more love, and a deeper sense of understanding within myself. There’s more space in my life now… space to think, to create, and to step into bigger things with confidence. Kate has a gift for helping you reconnect to who you are at your core. I would recommend her to anyone who is ready to go deeper, trust themselves more, and truly come home to themselves.
- Amber M.
You don’t need to try harder. You need deeper access.
There is more guidance in your body than your thoughts will ever give you.
The Self Trust Reset teaches you how to listen, notice cues, and reconnect with what’s already there. So you can move through life from trust instead of pressure.
Joy isn’t felt in the head.
Love isn’t cultivated by thinking about it.
A connection to your body opens the door to every connection you’ve ever dreamed of.
Dates and Details
Coming Home: the Self-Trust Reset is a six-week live group experience running
June 1 – July 6
We’ll meet live on Mondays at:
- 4:30pm PST
- 6:30pm CST
- 7:30pm EST
Each session is 60–75 minutes and includes grounding, teaching, reflection, and gentle breathwork.
All sessions are recorded, with replay access available for one full year.
You will receive support materials to get back into your body throughout the week. Grounding meditation, short powerful recorded breathwork, and easy assignments to gain clairty.
As well as fun games and prizes throughout our six weeks!Â
This is about having fun together while we heal.
YES, I WANT IN!What to Expect
Coming Home: the Self-Trust Reset is a six-week guided experience designed to help you reconnect with your body, calm your nervous system, and rebuild trust with yourself.
Throughout the course, you can expect to:
- Spend less time stuck in overthinking and more time connected to your body
- Learn how to create a sense of safety that allows you to slow down
- Recognize and respond to your body’s cues instead of overriding them
- Become aware of patterns that drain your energy, such as pushing or forcing.
- Strengthen your connection to intuition and inner guidance
- Begin making choices from a place of clarity rather than pressure
Each week, we’ll meet live for 60–75 minutes. Sessions include a grounding practice, teaching, guided reflection, and gentle breathwork. The breathwork is accessible and supportive, building connection at a pace that feels safe.
NICE TO MEET YOU
I'm Kate French
Certified Breathwork Coach,
Mastery Method Coach, Reiki Trained
I spent much of my life deeply disconnected from my body, using substances and coping mechanisms to avoid what I didn’t feel safe to feel.
When I found my way back into trusting myself, everything changed.
Now I guide others back to their bodies, their internal guidance, and their own inner wisdom.
My superpower as a coach is safety.
Because I once didn’t feel safe enough to stop overthinking and connect with my body, I now have a deep ability to hold that safety for others as they find their way back to themselves.
There is no greater joy in my life than witnessing someone reconnect with their inner truth… and watching their life change because of it.
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"Hi Kate! I’m so glad I found you on social media. I was nervous to initially contact you, but you put my mind at ease and the journey was magical! I’ve tried to put it into words that make sense to explain to others, but instead I just tell them they need to experience it for themselves - and they won’t be sorry."
-Â Jeri
"I felt supported and protected the whole time as I slowly released long-held stuck emotions like grief, sadness and who knows what else! Kate is a nurturing and empowering guide and instructor!"
- Suzanne
"Kate was an incredible coach. She held space with such presence, creating a safe, non-judgemental atmosphere where I felt truly seen and supported. Her guidance allowed me to explore deeply and move forward with clarity and confidence."
- Kat
GET STARTED TODAY!
Coming Home Course:
The Self Trust Reset
You don’t need to be ready.
You don’t need to have it figured out.
You just need to be willing to begin.
A Note on Safety
While I am trauma-informed, Coming Home: The Self-Trust Reset is not intended for individuals with unresolved “big T” trauma that has not been supported by a qualified professional. Somatic and breath-based practices can bring unconscious material to the surface, which may feel overwhelming without appropriate therapeutic support.
By participating, you acknowledge responsibility for your own care. I am here to support integration within this course, but it is not a replacement for medical or psychological treatment unless otherwise agreed upon.
If you’re unsure whether this course is the right fit, I encourage you to trust that instinct. There is no rush.
You don’t need to be ready. You just need to begin.
If you’ve been searching for clarity, peace, and connection not through more effort, but through deeper listening this is your invitation.
RESERVE YOUR SPOT