Coming Home

A six-week live online experience to reconnect with your body, calm your nervous system, and rebuild trust in your inner guidance.  Without forcing, pushing, or trying harder.  So that you can make decisions with more clarity and embodiment. 

You’ve been trying to find answers in your mind when your body is the key.

After this course you will experience:

Clearer decision-making, because you’ll learn how to listen to your body and intuition instead of looping in mental noise.

More presence in your everyday life with your work, relationships, and the things that actually matter to you.

Stronger connection to your intuition and inner guidance.

A renewed sense of trust in yourself and your decisions.

A personal “coming home” toolkit you can return to anytime you feel disconnected, anxious, or overwhelmed

 

GET STARTED
THERE IS HOPE

If you’re tired of trying so hard, this is for you.

Coming Home is for the person who is longing for a deeper connection to their body. You want to spend less time thinking about what’s next and more time actually feeling their life.

You feel stuck in overthinking, even when life looks “fine” on the outside

  •  You’re craving clarity, peace, and internal steadiness
  • You keep pushing yourself, but it never feels like enough
  • You want to trust your intuition, but you don’t know how to access it
  • You want change that feels safe, not rushed or overwhelming

Yes, It Really Is Possible!

In Coming Home Course, you’ll learn how to step out of overthinking and reconnect with your body so you can move through life with clarity, trust, and calm.

Each week we begin with a grounding practice to settle the nervous system and bring you back into your body. From there, I’ll guide you through teachings designed to gently move you out of overthinking and back into clarity. We’ll close with a gentle but powerful breathwork journey to help you integrate the week’s guidance and truly embody what you’ve learned.

We'll do an energy audit to see where things are losing you.

We'll play energy bingo with prizes for bingos (naturally)

We'll have fun and support each other in this beautiful non judgmental container.  Come as you are. 

Each lesson will be approx. 60-75 minutes.

ENROLL NOW

In These 6 Weeks, You Will…

  • Feel calmer and more regulated in your body
  • Trust your intuition when making decisions
  • Recognize patterns that drain your energy
  • Move through life with more clarity and steadiness

Small internal shifts create powerful external change.
We’ll guide you through it step by step in Coming Home.

You don’t need to try harder. You need deeper access.

There is more guidance in your body than your thoughts will ever give you.
Coming Home teaches you how to listen, notice cues, and reconnect with what’s already there. So you can move through life from trust instead of pressure.

Joy isn’t felt in the head.
Love isn’t cultivated by thinking about it.

A connection to your body opens the door to every connection you’ve ever dreamed of.

What to Expect

Coming Home is a six-week guided experience designed to help you reconnect with your body, calm your nervous system, and rebuild trust with yourself.

Throughout the course, you can expect to:

  • Spend less time stuck in overthinking and more time connected to your body
  • Learn how to create a sense of safety that allows you to slow down
  • Recognize and respond to your body’s cues instead of overriding them
  • Become aware of patterns that drain your energy, such as pushing or forcing.
  • Strengthen your connection to intuition and inner guidance
  • Begin making choices from a place of clarity rather than pressure

Each week we’ll meet live for 60–75 minutes. Sessions include a grounding practice, teaching, guided reflection, and gentle breathwork. The breathwork is accessible and supportive, building connection at a pace that feels safe.

Dates and Details

Coming Home is a six-week live group experience running

March 16 – April 20

We’ll meet live on Mondays at:

  • 4:30pm PST
  • 6:30pm CST
  • 7:30pm EST

Each session is 60–75 minutes and includes grounding, teaching, reflection, and gentle breathwork.
All sessions are recorded, with replay access available for one full year.

You will receive support materials to get back into your body throughout the week.  Grounding meditation, short powerful recorded breathwork, and easy assignments to gain clairty.

As well as fun games and prizes throughout our six weeks! 

This is about having fun together while we heal.

YES, I WANT IN!
NICE TO MEET YOU

I'm Kate French

 I lived much of my life deeply disconnected from my body, using substances and coping mechanisms to avoid what I didn’t feel safe to feel. I found my way home, and everything changed. Now I guide others back to their bodies, their internal guidance, and their own inner wisdom.

My superpower as a coach is safety. Because I once didn’t feel safe enough to stop overthinking and connect with my body, I now have a deep ability to hold that safety for others as they find their way home.

There is no greater joy in my life than witnessing you come home to yourself.

"Hi Kate! I’m so glad I found you on social media. I was nervous to initially contact you, but you put my mind at ease and the journey was magical! I’ve tried to put it into words that make sense to explain to others, but instead I just tell them they need to experience it for themselves - and they won’t be sorry."

- Jeri

"I felt supported and protected the whole time as I slowly released long-held stuck emotions like grief, sadness and who knows what else! Kate is a nurturing and empowering guide and instructor!"

- Suzanne

"Kate was an incredible coach. She held space with such presence, creating a safe, non-judgemental atmosphere where I felt truly seen and supported. Her guidance allowed me to explore deeply and move forward with clarity and confidence."

- Kat

Join the Coming Home Waitlist

This is for the part of you that’s ready to slow down, soften, and come back into connection with your body. Add your name and email and I’ll be in touch when the course is ready.

Join The Waitlist

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A Note on Safety

While I am trauma-informed, Coming Home is not intended for individuals with unresolved “big T” trauma that has not been supported by a qualified professional. Somatic and breath-based practices can bring unconscious material to the surface, which may feel overwhelming without appropriate therapeutic support.

By participating, you acknowledge responsibility for your own care. I am here to support integration within this course, but it is not a replacement for medical or psychological treatment unless otherwise agreed upon.

If you’re unsure whether this course is the right fit, I encourage you to trust that instinct. There is no rush.

You don’t need to be ready. You just need to begin.

If you’ve been searching for clarity, peace, and connection not through more effort, but through deeper listening this is your invitation.

RESERVE YOUR SPOT