I’ll show you how to connect a healthy body, mind, and soul so you can live a balanced life.
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My methods
Three paths to explore:
Breathwork
Coaching
Blog
A more balanced life
With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Embodiment Journey
This somatic breathowrk journey will help you drop deeply into your body to release and heal.Ā This simple 35 minute journey will help you unwind and connect back with you.Ā
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Take the classFree Rapid Safety Grounding Breathwork
Feel relief in just 4 four minutes this this free grounding breathwork download.
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Take the class
Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Take the class
Nice to meet you!
Hi! Iā€™m Kate, a certified breathworkĀ & life coach. I work with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
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More about me
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