Somatic Breathwork Guided Journey

This recorded breathwork journey, channeled on the full moon, gently guides you out of the noise of the mind and back into the safety of your body.

In just 35 minutes you’ll release stored stress, calm your nervous system, and reconnect with the quiet inner sanctuary that already lives inside you.

Through guided breathwork and intuitive facilitation, Kate leads you into a deeply embodied experience where clarity, calm, and connection naturally begin to return.

You'll finish this journey feeling lighter, more centered, and deeply connected to yourself again.

If you’ve been stuck in your head, overwhelmed, or craving a deeper connection with your inner truth, this experience will guide you back home.

Get out of overwhelm & worry now!

35 -minute guided Breathwork Experience $44

Begin Your Journey

Holly D.

''The breathwork session I did with Kate completely blew my mind! It was truly incredible. I’ve done breathwork before, but I’ve never had an experience like I had with her. I actually signed up during a really stressful time, and the session lifted me in a way I didn’t expect. It was also the first time I was able to stay with the tri-active breath for the entire session, and when we quieted down at the end, I genuinely felt like I was flying! The whole journey was wonderful! It was not too big of a time commitment, easy to follow, beautiful music playlist, and I felt completely comfortable the whole way through because Kate is such a lovely, thoughtful and talented facilitator! Can't wait to do it again."

Amanda B.

As someone who is densely immersed in the world of healing, growth, and expansion, it’s rare that I find a healer living masterfully into their unique gifts and soul’s objective. Kate French is one of these rare finds — she is incredibly gifted. She embodies and emits safety to such a degree that the only thing that makes sense is for you to fully surrender into the journey with her. I come out of each experience a lighter, more connected woman. If you haven’t had the pleasure of being held by Kate, I strongly urge you to give yourself this gift.

Amber M.

Kate is a gift to the world, and we are so lucky to have her share her gifts with us. This breathwork session was so incredibly transformative, in ways that I couldn't have imagined. The way that Kate facilitates and leads us on a journey inward is impeccable, she is a true master at what she does. I HIGHLY recommend this to anyone, especially if you've never done it before.

Imagine a Life Where You're In Sync with Your Body, Emotions, and Desires

This 35 minute somatic breathwork journey is a guided reset for your nervous system.

It is an experience of coming back to safety in your body, where calm, clarity, and alignment already exist.

Through a three part activating breath, we gently stimulate the body to release built up tension using intentional breath holds and audible sighs. From there, we transition into slower parasympathetic breathing to help your system settle and soften. Visualization and music guide you into a deeply restorative state where your mind quiets and your body remembers that it is safe.

This is a return to yourself.
To steadiness.
To truth.

The carefully curated playlist paired with grounded guidance allows you to go inward without feeling overwhelmed, just supported.

Led by certified breathwork and life coach Kate French of Stronger Soul Coaching, this session blends safety, intuition, and practical nervous system understanding. Kate has guided hundreds of clients back into connection with their bodies, helping them release stress and experience a sense of wholeness that feels real and lasting.

This is gentle.
This is powerful.
This is a reconnection back to you.

What is somatic breathwork?

Who is this journey for?

Who should not practice somatic breathwork?