The Little One Within
An Inner Child Breathwork Journey
Reconnect with the younger parts of yourself through a gentle, guided somatic breathwork experience designed to help you feel safe, supported, and deeply loved.
📅 Saturday, June 27th |🕘 9:00 AM PST |⏰ 75-minute live experience | 💻 Live on Zoom | 14-day replay included |💛 Investment: $33
Reserve Your SpotThere is a little one inside of you...
There is a little one inside of you who has been with you through every chapter of your life.
They have celebrated your wins, sat with your heartbreak, carried your fears, and watched you become who you are today.
And yet, so often, they are the very part of us we leave behind.
We focus on healing, growth, and becoming more, while the younger parts of us are still longing to feel seen, supported, loved, and safe.
This journey is an invitation to do something different.
To intentionally connect with your inner child and remind them they don't have to stay behind while you grow.
To let them know they belong here, too.
What To Expect
Guided Breathwork
Intentional breathing practices that help quiet the thinking mind and invite deeper emotional awareness
Safe Space
Move at your own pace in a nurturing environment where safety and personal autonomy are honored throughout the experience.
Music & Visualization
Gentle guidance and music to support connection, reflection, and inner exploration
Bringing Them With Us
For the past couple years, I have been doing deep healing work with my own inner child.
This journey has been unfolding within me for some time, and I knew I didn't want to offer this experience until it felt fully aligned.
It feels ready now.
Through intentional breathing, visualization, music, and guidance, we create an opportunity for younger parts of ourselves to feel held, supported, loved, and safe.
This isn't about fixing them.
It isn't about silencing them.
It's about bringing them with us.
Why Breathwork?
Breathwork helps us move beyond the constant chatter of the mind and into the wisdom of the body.
In this space, emotions, memories, and truths that often sit beneath everyday awareness can gently emerge.
When approached with intention and support, breathwork can offer profound moments of clarity, compassion, and reconnection.
What Participants Have Shared
"I felt supported and protected the whole time as I slowly released long-held stuck emotions. Kate is a nurturing and empowering guide."
— Suzanne
"Working with Kate as a breathwork coach has been one of the most powerful experiences of my life. She has such a natural gift for creating a safe, supportive space where you feel completely seen and heard."
— Kendahl
"This breathwork journey was AMAZING. As a first-timer, I wasn't sure what to expect, but Kate made me feel safe and comfortable. The atmosphere, the music, her voice... it was exactly what I needed. I left feeling lighter, clearer, and immediately signed up for another session."
— Emily
"During my virtual session with Kate, I felt like I was enveloped in warm candlelight while being guided on this deeply personal journey. Her gentle direction and encouragement along the way was so supportive. I had a powerful energetic shift during my session and all the while felt safe and cared for."
— Janine
Come Home Together
Come meet the little one inside who has been waiting for your attention.
Come remind them they are loved.
Come home together.
Yes I am in!