Fall Equinox Breathwork Journey - In Person Event
Saturday, Sept 26th, 9:30–11:30 AM
Edgewood, WA
Just as nature begins to release, we are invited to do the same.
The Fall Equinox marks the beginning of a new season. A beautiful opportunity to slow down, turn inward, and notice what we are ready to let go of.
Join me for a powerful Somatic Breathwork Journey designed to help move out old energy, emotions, beliefs, and patterns that may no longer belong in the season you are stepping into.
Think of it as allowing your own leaves to fall.
Through breathwork, we will get out of the thinking mind and into the body, creating space to release what no longer serves and reconnect with what feels true now.
You don’t need to know exactly what you’re ready to release. Your body has a beautiful way of showing you.
Come as you are. Bring what’s been feeling heavy, stuck, or simply ready to shift.
Let’s honor the changing season by making space for what comes next. 🍂
Details:
Saturday, September 26
9:30–11:30 AM PST
Edgewood, WA
$65 per person
Small group - open to 10 spaces only
Location:
My home in Edgewood, WA. Exact address provided upon registration
Together we'll focus on:
- Releasing old patterns and beliefs that no longer serve you
- Strengthening your connection to your intuition and inner guidance
- Creating space for greater abundance, clarity, and alignment
- Feeling more grounded, present, and connected to yourself
Breathwork is a powerful practice that allows us to move beyond the constant thinking mind and into the wisdom of the body. By intentionally changing our breathing pattern, we can help regulate the nervous system, release stored stress and emotion, improve mental clarity, increase self-awareness, and create a deeper sense of peace and connection.
Every journey is unique. Some people experience profound insights, while others simply leave feeling lighter, calmer, and more connected to themselves. There is no right way to experience it.
No previous breathwork experience is necessary. Simply come as you are.
I would love to share this special morning with you.
Breathwork Contraindications
For your safety, this style of somatic breathwork is not recommended if you currently have any of the following:
- Pregnancy
- Epilepsy or a history of seizures
- Detached retina or glaucoma
- Severe or uncontrolled high blood pressure
- Serious cardiovascular disease, including a history of heart attack
- Recent surgery or significant physical injury
- Diagnosis of aneurysm
- Osteoporosis where intense breathing may pose a risk
- Severe asthma that is not well managed
- Current psychosis or certain severe psychiatric conditions
- Any medical condition where deep, conscious breathing is not advised by your healthcare provider
If you have questions about whether this practice is appropriate for you, please reach out before registering. Your safety is always my highest priority.
"Kate is amazing. I’ve done breathwork with other facilitators, but she is truly in alignment with her calling. I have such powerful releases of stuck energy during her sessions — I don’t think I can put into words how blessed I feel to have found her. You are changing lives, Kate."
Amy
"This breathwork journey was AMAZING. As a first-timer, I wasn’t sure what to expect — but Kate made me feel safe and comfortable. The atmosphere, the music, her voice… it was exactly what I needed. I left feeling lighter, clearer, and immediately signed up for another session."
Emily
"My experience with Kate was incredible. I went into it skeptical, thinking this wouldn’t work for me… but I was dead wrong. In just 45 minutes, I got into my body and accessed trauma I hadn’t been able to touch in over five years of traditional therapy. My body feels more relaxed, less tense, and I’m so excited to keep going."
Jennifer
