Living in Gratitude Breathwork Journey - In Person Event
Saturday, Nov 14th, 9:30–11:30 AM
Edgewood, WA
Gratitude is about slowing down enough to notice what is already here.
Join me for a powerful Somatic Breathwork Journey to come out of the thinking mind, drop into your body, and reconnect with the things that make you feel grateful to be here.
A chance to pause, receive, and remember that there is so much to appreciate, even in the middle of everything else.
Come as you are. Bring whatever you're carrying with you, and let's create some space for gratitude together. 🤍
Details:
Saturday, November 14
9:30–11:30 AM PST
Edgewood, WA
$65 per person
Small group -Â open to 10 spaces only
Location:
My home in Edgewood, WA. Exact address provided upon registration
Together we'll focus on:
- Slowing down and becoming more present in your body
- Opening to feelings of gratitude, appreciation, and receiving
- Noticing the beauty in the present moment
- Creating more space for joy, connection, and a deeper sense of being here
Breathwork is a powerful practice that allows us to move beyond the constant thinking mind and into the wisdom of the body. By intentionally changing our breathing pattern, we can help regulate the nervous system, release stored stress and emotion, improve mental clarity, increase self-awareness, and create a deeper sense of peace and connection.
Every journey is unique. Some people experience profound insights, while others simply leave feeling lighter, calmer, and more connected to themselves. There is no right way to experience it.
No previous breathwork experience is necessary. Simply come as you are.
I would love to share this special morning with you.
Breathwork Contraindications
For your safety, this style of somatic breathwork is not recommended if you currently have any of the following:
- Pregnancy
- Epilepsy or a history of seizures
- Detached retina or glaucoma
- Severe or uncontrolled high blood pressure
- Serious cardiovascular disease, including a history of heart attack
- Recent surgery or significant physical injury
- Diagnosis of aneurysm
- Osteoporosis where intense breathing may pose a risk
- Severe asthma that is not well managed
- Current psychosis or certain severe psychiatric conditions
- Any medical condition where deep, conscious breathing is not advised by your healthcare provider
If you have questions about whether this practice is appropriate for you, please reach out before registering. Your safety is always my highest priority.
"Kate is amazing. I’ve done breathwork with other facilitators, but she is truly in alignment with her calling. I have such powerful releases of stuck energy during her sessions — I don’t think I can put into words how blessed I feel to have found her. You are changing lives, Kate."
Amy
"This breathwork journey was AMAZING. As a first-timer, I wasn’t sure what to expect — but Kate made me feel safe and comfortable. The atmosphere, the music, her voice… it was exactly what I needed. I left feeling lighter, clearer, and immediately signed up for another session."
Emily
"My experience with Kate was incredible. I went into it skeptical, thinking this wouldn’t work for me… but I was dead wrong. In just 45 minutes, I got into my body and accessed trauma I hadn’t been able to touch in over five years of traditional therapy. My body feels more relaxed, less tense, and I’m so excited to keep going."
Jennifer
