Come Back To Yourself
A journey of grounding, breathwork, and guided reflection...
Breathwork is one of the most powerful ways to get into your body and
access the subconscious, allowing the body to release what is no
longer serving it and move into a more blissful state.
In this session, we will talk through what to expect, answer any questions, and safely tap into the body using conscious connected breathing.
This powerful breath helps you get out of the monkey mind and into the wisdom of the body.
Guided by Kate French, a certified breathwork facilitator who has led hundreds of people home to their bodies, you will be supported in accessing yourself more fully, allowing fordeeper connection and the release of somatic energy.
We will end with down-regulation breathing and visualizations to help lock in feelings of wellness, connection, and love. After the breathwork, you will be guided through powerful journal exercises to help integrate the experience into your life. Please bring an eye mask, or one will be provided, along with water and a journal. Yoga mat, blanket, and bolster will be provided by the space.
Details:
Saturday May 2nd
10am-11am PST
$50 Per person
Limited Spaces
Location:
A Touch of Meraki
3612 Grandview St, Gig Harbor, WA 98335
"Kate is amazing. I’ve done breathwork with other facilitators, but she is truly in alignment with her calling. I have such powerful releases of stuck energy during her sessions — I don’t think I can put into words how blessed I feel to have found her. You are changing lives, Kate."
Amy
"This breathwork journey was AMAZING. As a first-timer, I wasn’t sure what to expect — but Kate made me feel safe and comfortable. The atmosphere, the music, her voice… it was exactly what I needed. I left feeling lighter, clearer, and immediately signed up for another session."
Emily
"My experience with Kate was incredible. I went into it skeptical, thinking this wouldn’t work for me… but I was dead wrong. In just 45 minutes, I got into my body and accessed trauma I hadn’t been able to touch in over five years of traditional therapy. My body feels more relaxed, less tense, and I’m so excited to keep going."
Jennifer
